Pampering Myself Podcast
Welcome to the "Pampering Myself Podcast".
I'm your host, Pam Jones. As a Certified Master Self-Care Coach, my mission is to create sustainable and transformational, physical, emotional and spiritual self-care habits.
Join me as we explore some of the challenges women face and how to overcome them, by creating healthy habits.
Thank you for tuning in and please don't forget to subscribe so you don't miss an episode.
Pam Jones, aka...Coach Jonesy
Please feel free to visit my Stan Store for additional resources and freebies!
https://stan.store/PJonesy
I'm also the publisher of two books, now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
Pampering Myself Podcast
#49 Gaslighting: In Women's Health
Thank you for tuning in, your feedback is appreciated!
In this episode, I will share how to know when you've been gaslit, a term that could have detrimental consequences and how to protect yourself!