Pampering Myself Podcast
Welcome to the "Pampering Myself Podcast".
Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.
This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.
Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.
New episodes the fourth Saturday of every month at 12 pm EST.
Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.
Warm Regards,
Jonesy
NEW: "The Pampering Myself Companion" - A FREE ChatGPT
Now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
Episodes
81 episodes
#81 Your Year in Review: What You Learned, Loved, and Outgrew
This week on Pampering Myself, we’re talking about the power of looking back before you move forward.It’s called “Your Year in Review: What You Learned, Loved, and Outgrew.”We’re not setting goals yet — we’re ref...
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21:43
#80 The Recovery Season: Giving Yourself Permission to Start Over
Greetings!Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast, we’re getting real about what burnout does to your mi...
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21:43
#79 - Living in harmony with your values and purpose- Self-Alignment
Greetings! In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpos...
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29:41
#78 The Power you forgot you had - Self-Empowerment
“Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast, we’re talking about something we all need a reminder of — your power.Somewhere between raising families, working, caring fo...
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21:09
#77 All About You - Self-Expression
Ready to reconnect with the real you?This week on the Pampering Myself Podcast, we’re diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it’s throu...
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24:00
#76 "Glow Up, Don’t Burn Up – Why Sunscreen is Self-Care in a Bottle"
Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconception...
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20:29
#75 Ties, Toasts, and Timeless Love
Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it was with a stern look, a warm hug, or a perfectly timed dad joke, today we’re celebrating...
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22:32
#74 Side Hustle Ideas for Women — low‑investment, high‑flexibility
Greetings,Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world ideas you can launch now, and show you how each gig can fast-track your career transition. Pre...
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20:54
#73 Celebrating Motherhood: The History of Mother’s Day!
"Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone special today — this episode is for you."In this episode, you'll also hear a few heart-felt s...
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34:37
#72 The importance of clearing out negative energy on a daily basis.
Are you feeling weighed down by stress and negativity? Join us in this transformative episode where we explore the importance of clearing out negative energy daily! Discover practical methods that can rejuvenate your mind, body, and...
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21:43
#70 Being Present in the Now
Ready to transform your life by embracing the present? Join us on "Being Present in the Now," where we unlock the secrets to living fully in the moment. Discover simple tips, uplifting stories, and playful insights that will help yo...
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21:28
#71 Understanding Yourself: Finding Your Purpose and Passion
Are you ready to dive deep into a journey of self-discovery? Join us in this episode of "Finding Your Purpose and Passion" as we explore the essential first step to pursuing your goals and understanding yourself! We’ll unpack the im...
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27:14
#69 From a Fixed to a Growth Mindset
Greetings,In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life. Henry Ford said it best, “Whether you think you can or you think you can’t, you’re right.”...
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21:31
#68 "Life is a Comedy of Errors: Laughing at our own Mistakes"
Join us as I chat with Berline Brown who was brave enough to share some of her most embarrassing mishaps. She’ll reveal how little hiccups have become hilarious stories that remind us all not to take life too seriously.So gra...
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35:42
#67 Tis the Season
The holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differentl...
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19:34
#66 Loving the Skin you're in!
In this episode of Loving the Skin you’re in, we’re diving into a topic that affects us all—body image. It’s easy to feel like we don’t measure up to society’s expectations, but if you’ve ever struggled with feeling not good enough or ...
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22:21
#65 How having a hobby can improve your life!
"Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical well-be...
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31:39
#64 Being Authentically You!
Welcome to the Pampering Myself Podcast. In a world full of exceptions and pressure to conform, finding and embracing your true self can be one of the most liberating yet challenging experiences. Join us as we explore what i...
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25:52
#63 Understanding Impostor Syndrome!
Welcome to the Pampering Myself Podcast! Today, we're exploring a topic that might be new to some of you: impostor syndrome. Have you ever felt like you don't deserve your achievements, or worried that others will discover you're not as c...
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24:26
#62 A Heartfelt Conversation With Gwendolyn Lewis: Kindness
Welcome to "A Heartfelt Conversatios," where we explore the essence of human connections. In today's episode, we're honored to have Gwen as our guest. Gwen is a passionate advocate for kindness and believes in its extraordinary power to transfo...
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28:55
#61 Timeless Living
Get ready to discover how you can add more life to your years and more years to your life. Welcome to "Timeless Living" – your ultimate guide to a youthful, vibrant, and ageless life. Let's get started!Caring is Sharing! Invite someone ...
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26:43
#60 Unraveling Self-Doubt
Have you ever found yourself questioning your abilities, second-guessing your decisions, or feeling like you're not enough? You're not alone. In today's fast-paced world, where success is often measured by external standards, self-doubt...
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17:09
#59 The Power of Affirmations
In this episode, we’ll explore the science behind affirmations, their role in overcoming self-limiting beliefs, using them as a tool for goal achievement, their impact on mental health and well-being, and practical tips for integrating affi...
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20:51
#58 Multitasking: The Pros and Cons
In today's fast-paced world, the ability to juggle multiple tasks simultaneously is often hailed as a valuable skill for maximizing efficiency and staying ahead in a competitive landscape. But is multitasking truly a boon for productivity, or d...
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19:05
#57 The Empowerment Zone Series: Visionary Voices-A Manifestation Experience
Hello and welcome to the Pampering Myself Podcast! In this episode, we embark on a captivating journey into the realm of manifestation, featuring two incredible guests, Alicia and Tawana. They will share their unique perspectives o...
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51:37