Pampering Myself Podcast
Welcome to the "Pampering Myself Podcast".
I'm your host, Pam Jones. As a Certified Master Self-Care Coach, my mission is to create sustainable and transformational, physical, emotional and spiritual self-care habits.
Join me as we explore some of the challenges women face and how to overcome them, by creating healthy habits.
Thank you for tuning in and please don't forget to subscribe so you don't miss an episode.
Pam Jones, aka...Coach Jonesy
Please feel free to visit my Stan Store for additional resources and freebies!
https://stan.store/PJonesy
I'm also the publisher of two books, now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
Episodes
72 episodes
#72 The importance of clearing out negative energy on a daily basis.
Are you feeling weighed down by stress and negativity? Join us in this transformative episode where we explore the importance of clearing out negative energy daily! Discover practical methods that can rejuvenate your mind, body, and...
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21:43
#70 Being Present in the Now
Ready to transform your life by embracing the present? Join us on "Being Present in the Now," where we unlock the secrets to living fully in the moment. Discover simple tips, uplifting stories, and playful insights that will help yo...
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21:28
#71 Understanding Yourself: Finding Your Purpose and Passion
Are you ready to dive deep into a journey of self-discovery? Join us in this episode of "Finding Your Purpose and Passion" as we explore the essential first step to pursuing your goals and understanding yourself! We’ll unpack the im...
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27:14
#69 From a Fixed to a Growth Mindset
Greetings,In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life. Henry Ford said it best, “Whether you think you can or you think you can’t, you’re right.”...
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21:31
#68 "Life is a Comedy of Errors: Laughing at our own Mistakes"
Join us as I chat with Berline Brown who was brave enough to share some of her most embarrassing mishaps. She’ll reveal how little hiccups have become hilarious stories that remind us all not to take life too seriously.So gra...
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35:42
#67 Tis the Season
The holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differentl...
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19:34
#66 Loving the Skin you're in!
In this episode of Loving the Skin you’re in, we’re diving into a topic that affects us all—body image. It’s easy to feel like we don’t measure up to society’s expectations, but if you’ve ever struggled with feeling not good enough or ...
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22:21
#65 How having a hobby can improve your life!
"Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical well-be...
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31:39
#64 Being Authentically You!
Welcome to the Pampering Myself Podcast. In a world full of exceptions and pressure to conform, finding and embracing your true self can be one of the most liberating yet challenging experiences. Join us as we explore what i...
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25:52
#63 Understanding Impostor Syndrome!
Welcome to the Pampering Myself Podcast! Today, we're exploring a topic that might be new to some of you: impostor syndrome. Have you ever felt like you don't deserve your achievements, or worried that others will discover you're not as c...
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24:26
#62 A Heartfelt Conversation With Gwendolyn Lewis: Kindness
Welcome to "A Heartfelt Conversatios," where we explore the essence of human connections. In today's episode, we're honored to have Gwen as our guest. Gwen is a passionate advocate for kindness and believes in its extraordinary power to transfo...
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28:55
#61 Timeless Living
Get ready to discover how you can add more life to your years and more years to your life. Welcome to "Timeless Living" – your ultimate guide to a youthful, vibrant, and ageless life. Let's get started!Caring is Sharing! Invite someone ...
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26:43
#60 Unraveling Self-Doubt
Have you ever found yourself questioning your abilities, second-guessing your decisions, or feeling like you're not enough? You're not alone. In today's fast-paced world, where success is often measured by external standards, self-doubt...
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17:09
#59 The Power of Affirmations
In this episode, we’ll explore the science behind affirmations, their role in overcoming self-limiting beliefs, using them as a tool for goal achievement, their impact on mental health and well-being, and practical tips for integrating affi...
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20:51
#58 Multitasking: The Pros and Cons
In today's fast-paced world, the ability to juggle multiple tasks simultaneously is often hailed as a valuable skill for maximizing efficiency and staying ahead in a competitive landscape. But is multitasking truly a boon for productivity, or d...
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19:05
#57 The Empowerment Zone Series: Visionary Voices-A Manifestation Experience
Hello and welcome to the Pampering Myself Podcast! In this episode, we embark on a captivating journey into the realm of manifestation, featuring two incredible guests, Alicia and Tawana. They will share their unique perspectives o...
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51:37
#56 The Empowerment Zone Series: Boundaries
Welcome to Pampering Myself Podcast, where we dive into the intricacies of life, relationships, and personal growth. In today's episode, we're exploring a fundamental aspect of healthy living – boundaries. Join us as we navigate the nuanced wor...
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21:09
#55 The Empowerment Zone Series: People Pleasing
Welcome to the Pampering Myself Podcast. In today's episode, we're peeling back the layers of a common but often misunderstood personality trait – people-pleasing. We all know someone who constantly says "yes" to everything, prioritiz...
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21:09
#54 The Empowerment Zone Series: Toxic Energy
Greetings,Welcome to the Pampering Myself Podcast. Please join us as we're launching a new series titled " The Empowerment Zone". In this first episode, we'll delve into the intricacies of toxic energy. ...
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24:00
#53 Side Hustle: The Next Chapter
The National Institute of Occupational Safety and Health has confirmed the percentage of older workers in the workforce has grown.Tune in to gain a fresh perspective on the evolving world of seasoned workers and why they are retur...
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20:20
#52 Weight-Loss: Here we go again!
Yes my all time favorite topic, besides stress that is. But after an article in Time Magazine, it gave me a new awaking!!! It was as if a light bulb came on, so I thought I'd share it with you all. It's not a how too, ...
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30:51
#51 Vacation for Life!!!
Believe it or not...research shows a number of workers forgo their vacation every year. What they don't know...it could be detrimental to their health! During this episode, Tawana and I hope to encourage you if you're one of...
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40:34
#50 Age Ain't Nothing but a Number!
The phrase "age ain't nothing but a number" is an expression that implies age is not a significant or defining factor when it comes to personal capabilities, relationships, or achievements. It suggests age should not limit or restri...
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47:54