Pampering Myself Podcast
Welcome to the "Pampering Myself Podcast".
I'm your host, Pam Jones. As a Certified Master Self-Care Coach, my mission is to create sustainable and transformational, physical, emotional and spiritual self-care habits.
Join me as we explore some of the challenges women face and how to overcome them, by creating healthy habits.
Thank you for tuning in and please don't forget to subscribe so you don't miss an episode.
Pam Jones, aka...Coach Jonesy
Please feel free to visit my Stan Store for additional resources and freebies!
https://stan.store/PJonesy
I'm also the publisher of two books, now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
Pampering Myself Podcast
#51 Vacation for Life!!!
Thank you for tuning in, your feedback is appreciated!
Believe it or not...research shows a number of workers forgo their vacation every year. What they don't know...it could be detrimental to their health!
During this episode, Tawana and I hope to encourage you if you're one of those non-vacationer's, to reconsider. Regardless of your employment status, a change in your daily routine and scenery could vastly improve your overall physical and mental wellness.
Whether it's a get-a-way or stay-cation, studies have shown the benefits are overwhelming. So get to planing that next get-a-way...you'll be glad you did!
As always, Pamper Yourself!