Pampering Myself Podcast
Welcome to the "Pampering Myself Podcast".
Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.
This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.
Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.
New episodes the fourth Saturday of every month at 12 pm EST.
Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.
Warm Regards,
Jonesy
NEW: "The Pampering Myself Companion" - A FREE ChatGPT
Now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
Pampering Myself Podcast
#51 Vacation for Life!!!
Thank you for tuning in, your feedback is appreciated!
Believe it or not...research shows a number of workers forgo their vacation every year. What they don't know...it could be detrimental to their health!
During this episode, Tawana and I hope to encourage you if you're one of those non-vacationer's, to reconsider. Regardless of your employment status, a change in your daily routine and scenery could vastly improve your overall physical and mental wellness.
Whether it's a get-a-way or stay-cation, studies have shown the benefits are overwhelming. So get to planing that next get-a-way...you'll be glad you did!
As always, Pamper Yourself!