Pampering Myself Podcast
Welcome to the "Pampering Myself Podcast".
Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.
This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.
Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.
New episodes the fourth Saturday of every month at 12 pm EST.
Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.
Warm Regards,
Jonesy
Please feel free to visit my Stan Store for additional resources and freebies!
https://stan.store/PJonesy
I'm also the publisher of two books, now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
Pampering Myself Podcast
#76 "Glow Up, Don’t Burn Up – Why Sunscreen is Self-Care in a Bottle"
Thank you for tuning in, your feedback is appreciated!
Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make.
✨ We’re talking glow goals, not sun damage.
✨ Easy SPF tips for every skin tone.
✨ And why your future self will thank you.
So grab your iced coffee, slather on that SPF (yes, even indoors), and hit play!