Pampering Myself Podcast
Welcome to the "Pampering Myself Podcast".
Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.
This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.
Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.
New episodes the fourth Saturday of every month at 12 pm EST.
Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.
Warm Regards,
Jonesy
NEW: "The Pampering Myself Companion" - A FREE ChatGPT
https://chatgpt.com/g/g-6923b198ee388191970c84d336cea2f2-the-pampering-myself-companion
Now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
Pampering Myself Podcast
# 90- When Survival Mode Becomes a Lifestyle
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Thank you for tuning in, your feedback is appreciated!
“Being strong” shouldn’t cost you your peace.
In this heartfelt episode, we’re talking about chronic stress, burnout, emotional exhaustion, and the invisible weight so many women carry every day. This conversation explores how stress affects the mind and body, why rest matters, and how women can begin reclaiming joy, balance, and themselves again.
This episode is for educational and awareness purposes only and is not medical advice.